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8 November 2020 Opening the chest – one day workshop with Sue Hallas

Posted by Kathleen Powell on Sunday August 30th, 2020 at 1:52pm

Sunday, 8 November 2020

Time: 9–11:30am and 1–3:30pm

Cost: $100

Contact: seahallas@gmail.com

In this 5-hour workshop, we will explore asanas and approaches to them that help us bring more freedom and opening to the upper torso. Part of that will involve focusing on how working with the ‘thoracic spine’ (the section of the spine to which the ribs attach) gives us access to more flexibility in the chest. Suitable for Level 2 or 3 Iyengar yogis.

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