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SELF-PRACTICE GUIDE-NO.1 SELF-PRACTICE GUIDE-NO. 2 SELF PRACTICE GUIDE NO. 3
The following pdf presents a sequence of asana to help develop emotional stability: Yoga-for-emotional-stability
Recordings of the Online Sessions with Raya Uma Datta are available for purchase. You can still register for this event and receive all 4 recordings. Raya Uma Datta started yoga at RIMYI at the age of 10 and has been teaching there since 2002. He was taught by BKS Iyengar and practiced closely with him. […]
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