Asana & Pranayama Workshop
20 Ponsonby Terrace
A 2 hour workshop practicing both Pranayama (level 2 syllabus) and Asanas that support Pranayama practices.
WORKSHOP OVERVIEW
Deepen understanding and practice of Level 2 Pranayama practices
Explore preparatory and supportive asanas for Pranayama
Integrate Bandhas (Jalandhara, Mula, Uddiyana) into breathwork
Ideal for Intermediate yoga practitioners (familiar with basic Pranayama, Bandhas, and seated poses).
Event Dates
Thu, 20 Nov - Thu, 20 Nov
6:00 pm - 8:00 pm
Ponsonby Community Centre
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Iyengar Yoga practitioner or certified Iyengar Yoga teacher looking to join our community?
