POSTURE LAB SERIES: ALIGN+BREATHE – Session 4

Session 4: Yoga Philosophy Embodied

The Posture Lab Series is a series of 4 workshops exploring the connections between posture, breath and wellbeing.

In Session 4: Yoga Philosophy Embodied
Explore steadiness and ease, guided meditation, and breathwork to cultivate balance and mindfulness.

Join Rahle on the first Sunday of each month May to August to dive deeper into your practice.

Each session will include theory, practice and pranayama. 💜 🧡
You will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

Date:
4 August 09:30 am – 12:00 pm

PRICE: $99

Venue:
The School of Modern Meditation (SOMM):
1/1 Howe Street, Freeman’s Bay

Each session is spread out over four months to give you time to practise and integrate what you have learned at the session.

BONUS:
You’ll be given material that you can practise during the month between sessions.

You can attend individual ones but it is recommended to attend all four.

Reach out to Rahle for more details or visit bija.co.nz/events.

Financial support:
Rahle believes that yoga should be accessible to all. If you need financial assistance to attend, please reach out to her—she’ll find a way to make it work.