Stephanie Quirk – An Experiential Approach to Yoga Therapy Education
36 Bowhill Road, New Brighton
Seeing & Understanding from the Base
In the fifth workshop in the series An Experiential Approach to Yoga Therapy Education, Stephanie will be focusing on the region of apana vayu — the foundational energy that supports grounding, stability, and release.
This immersive workshop explores the apana vayu which encompases the digestive, eliminatory, organic, and immune systems, and how working skillfully in this region can support the release of toxins, emotions, and old patterns, creating space for steadiness and renewal.
Through embodied practice, observation, and inquiry, participants are invited to deepen their understanding of how working from the base can bring clarity, resilience, and support to both personal practice and therapeutic application.
These workshops are stand-alone — you are welcome to attend this episode independently of the others.
Dates: Saturday 27th – Tuesday 30th June 2026
Location: Christchurch East Yoga
Apply to: Julie Forman julie.forman@xtra.co.nz
Event Dates
Sat, 27 Jun - Tue, 30 Jun
Event Organiser
Julie Forman
Christchurch East Yoga
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