POSTURE LAB SERIES: ALIGN+BREATHE – Session 4

1/1 Howe Street

POSTURE LAB SERIES: ALIGN+BREATHE – Session 4

Align Your Body–Awaken Your Breath

Session 4: Yoga Philosophy Embodied

The Posture Lab Series is a series of 4 workshops exploring the connections between posture, breath and wellbeing.

In Session 4: Yoga Philosophy Embodied
Explore steadiness and ease, guided meditation, and breathwork to cultivate balance and mindfulness.

Join Rahle on the first Sunday of each month May to August to dive deeper into your practice.

Each session will include theory, practice and pranayama. 💜 🧡
You will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

Date:
4 August 09:30 am – 12:00 pm

PRICE: $99

Venue:
The School of Modern Meditation (SOMM):
1/1 Howe Street, Freeman’s Bay

Each session is spread out over four months to give you time to practise and integrate what you have learned at the session.

BONUS:
You’ll be given material that you can practise during the month between sessions.

You can attend individual ones but it is recommended to attend all four.

Reach out to Rahle for more details or visit bija.co.nz/events.

Financial support:
Rahle believes that yoga should be accessible to all. If you need financial assistance to attend, please reach out to her—she’ll find a way to make it work.

Event Dates

Sun, 4 Aug

9:30 am - 12:00 pm


Website

bija.co.nz

Event Organiser

Rahle Dusheiko

Price

Price per session: $99
Price for all 4 (10% discount before 4 May): $356

The School of Modern Meditation (SOMM)


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POSTURE LAB SERIES: ALIGN+BREATHE – Session 3

1/1 Howe Street

POSTURE LAB SERIES: ALIGN+BREATHE – Session 3

Align Your Body–Awaken Your Breath

Session 3: Philosophy, Breath and Nervous System Harmony

The Posture Lab Series is a series of 4 workshops exploring the connections between posture, breath and wellbeing.
Join Rahle on the first Sunday of each month May to August to dive deeper into your practice.

Each session will include theory, practice and pranayama. 💜 🧡
You will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

In Session 3: Philosophy, Breath, and Nervous System Harmony
Discover ancient wisdom on breath, energy, nervous system regulation and practical tips for mental clarity.

Date:
7 July

Venue:
The School of Modern Meditation (SOMM):
1/1 Howe Street, Freeman’s Bay

Each session is spread out over four months to give you time to practise and integrate what you have learned at the session.

BONUS:
You’ll be given material that you can practise during the month between sessions.

You can attend individual ones but it is recommended to attend all four.

Reach out to Rahle for more details or visit bija.co.nz/events.

Financial support:
Rahle believes that yoga should be accessible to all. If you need financial assistance to attend, please reach out to her—she’ll find a way to make it work.

Event Dates

Sun, 7 Jul

9:30 am - 12:00 pm


Website

bija.co.nz

Event Organiser

Rahle Dusheiko

Price

Price per session: $99
Price for all 4 (10% discount before 4 May): $356

The School of Modern Meditation (SOMM)


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Iyengar Yoga practitioner or certified Iyengar Yoga teacher looking to join our community?

POSTURE LAB SERIES: ALIGN+BREATHE – Session 2

1/1 Howe Street

POSTURE LAB SERIES: ALIGN+BREATHE – Session 2

Align Your Body–Awaken Your Breath: Session 2

The Posture Lab Series is a series of 4 workshops exploring the connections between posture, breath and wellbeing.
Join Rahle on the first Sunday of each month May to August to dive deeper into your practice.

Each session will include theory, practice and pranayama. 💜 🧡
You will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

Session 2: Functional Anatomy and Breath Integration
Apply knowledge of anatomy and the mechanics of breathing to refine alignment in yoga poses to experience harmony and integration.

Dates:
5 May
2 June
7 July
4 August.

Venue:
The School of Modern Meditation (SOMM):
1/1 Howe Street, Freeman’s Bay

Each session is spread out over four months to give you time to practise and integrate what you have learned at the session.

BONUS:
You’ll be given material that you can practise during the month between sessions.

You can attend individual ones but it is recommended to attend all four.

Reach out to Rahle for more details or visit bija.co.nz/events.

Financial support:
Rahle believes that yoga should be accessible to all. If you need financial assistance to attend, please reach out to her—she’ll find a way to make it work.

Event Dates

Sun, 2 Jun

9:30 am - 12:00 pm


Website

bija.co.nz

Event Organiser

Rahle Dusheiko

Price

Price per session: 99
Price for all 4 (10% discount) 356

The School of Modern Meditation (SOMM)


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Iyengar Yoga practitioner or certified Iyengar Yoga teacher looking to join our community?

POSTURE LAB SERIES: ALIGN+BREATHE – Session 1

1/1 Howe Street

POSTURE LAB SERIES: ALIGN+BREATHE – Session 1

Align Your Body–Awaken Your Breath

The Posture Lab Series is a series of 4 workshops exploring the connections between posture, breath and wellbeing.
Join Rahle on the first Sunday of each month May to August to dive deeper into your practice.

Each session will include theory, practice and pranayama. 💜 🧡
You will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

This first Workshop – Foundational Anatomy of Posture and Breath – Addresses common posture imbalances and their impact on the breath and teaches key alignment principles for better health.

Dates:
5 May
2 June
7 July
4 August.

Venue:
The School of Modern Meditation (SOMM):
1/1 Howe Street, Freeman’s Bay

Each session is spread out over four months to give you time to practise and integrate what you have learned at the session.

BONUS:
You’ll be given material that you can practise during the month between sessions.

You can attend individual ones but it is recommended to attend all four.

Reach out to Rahle for more details or visit bija.co.nz/events.

Financial support:
Rahle believes that yoga should be accessible to all. If you need financial assistance to attend, please reach out to her—she’ll find a way to make it work.

Event Dates

Sun, 5 May

9:30 am - 12:00 pm


Website

bija.co.nz

Event Organiser

Rahle Dusheiko

Price

Price per session: $99
Price for all 4 (10% discount before 4 May): $356

The School of Modern Meditation


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IYNZ 2024 Convention with Jaki Nett – North Island

North Piha, Auckland

IYNZ 2024 Convention with Jaki Nett – North Island

Guest teacher JAKI NETT

We are very excited to confirm that our guest teacher for the 2024 IYNZ Convention is senior teacher, Jaki Nett from California, USA.
Jaki will teach in the North Island from 13-15th September.
‘Viewing Iyengar Yoga through the eyes of Anatomy’
Venue:  Barnett Hall, North Piha
Session times:
Friday 5:30-7:30PM
Saturday: 9:30 – 12:30PM 3-5:30PM

Sunday 8-11AM
1-3:30PM
Early Bird: $325 until 31 July
Full price: $355
Accommodation – Google ‘Piha accommodation’ for various options.
Meals: option of 2 x dinner 2 x lunch at Melodie’s house $98
To register via Humanitix (booking fee will be added) click https://events.humanitix.com/iyengar-yoga-new-zealand-2024-convention-north-island
For more information email iyengaryoganz@gmail.com
To download the workshop flyer click here
Membership of IYNZ or another country’s Iyengar yoga association is a prerequisite.  General membership for IYNZ is $45 p.a.
Click here for the South Island event.
Event Dates

Fri, 13 Sep - Sun, 15 Sep


Price

Early Bird $325
Full price $355

Barnett Hall


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Seated Asana & Arm Balancing Intensive with Monica Haar

147 Great North Road, Grey Lynn, Auckland

Seated Asana & Arm Balancing Intensive with Monica Haar

Suitable for teachers, trainees and experienced students

This Intensive is designed to move you from the seated forward extensions and hip
openers, to progress towards managing the Arm Balancings (bird postures) included
in the Level 2&3 Syllabi.
Suitable for Teachers, trainees and experienced students with no major injuries.
Timings:
Fri 28 th @3.30-6pm
Sat 29 th @ 1-4pm
Sun 30 th @ 12-2.30pm

Payments with Cash or Dosh only.
Cost; $280 ($230 for regular TD participants)
Please enrol via phone/text/ email Ph 021 0330645 or yogacentre@yahoo.co.nz

Click here for the workshop flyer Seated Asana Workshop Flyer

Event Dates

Fri, 28 Jun - Sun, 30 Jun


Event Organiser

Monica Haar

Price

Cost $280
Regular TD participants $230

Iyengar Yoga Centre of Auckland


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North Shore Iyengar Yoga Centre

North Shore Iyengar Yoga Centre

Yoga Studio


Phone Number/s

(021) 362454

Address

Suite 3, 15 Anzac Street 622, North Shore, Auckland

About

North Shore Iyengar Yoga Centre provides a relaxed, friendly and intimate environment with fully Certified and experienced Iyengar Yoga teachers. We use props (bolsters, blocks, blankets, straps) where necessary to ensure students are correctly positioned and to minimise the potential for injury so often neglected by other styles of yoga.

Where to find us


North Shore Iyengar Yoga Centre Teachers


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Piha Workshop with Vanessa Greenwood

Seaview Road, Piha

Piha Workshop with Vanessa Greenwood

Last Saturday of each month

Monthly workshop with Senior Iyengar yoga teacher Vanessa Greenwood

Venue: Old Schoolhouse Hall Seaview Rd, Piha (behind the art gallery)

Times: 10am-12pm and 2.30-4.45pm

Cost $120

Contact Vanessa on vanessa@iyoga.co.nz

Event Dates

Sat, 25 May

10:00 am - 4:00 pm


Event Organiser

Vanessa Greenwood

Price

Cost $120

Piha Schoolhouse


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How to start a Yoga Home Practice

147 Great North Road, Grey Lynn

How to start a Yoga Home Practice

How to start a Yoga Home Practice

This 2-day course will teach you how to start a yoga home practice!

Want to do yoga at home but don’t know where to begin?
Never seem to find time to get on your mat at home?
If so, then this course is just for YOU!

Join me for 2 Saturdays in April and May on HOW TO START A YOGA HOME PRACTICE.

Ideas and tips to get on your mat

You’ve been attending classes regularly, you really enjoy the mental and physical benefits that you feel from yoga and would love to practise at home but you don’t know where to begin. Or you get on your mat and find you do the same things over and over again, you want to do more but you don’t know what to do.
If either of these sound like you then this course is perfect for you.

DATES: 29th April and 6th May
TIME: 12.30pm – 3pm

Over these 2 weeks, we will cover:

  • What a home practice looks like
  • The basics behind a balanced home yoga practice
  • Overcoming obstacles to get on your mat (besides Lego and other toys)
  • Small sustainable ideas that will keep you going
  • Tips for a practice to suit any day or mood
  • and heaps more….
Event Dates

Thu, 29 Jun - Sat, 6 May


Phone Number/s

0210330645

Event Organiser

Moni Haar

Price

Cost $160

Iyengar Yoga Centre


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Workshop at IYC with Monica Haar

147 Great North Road, Grey Lynn, Auckland

Workshop at IYC with Monica Haar

Workshop at IYC 23-25 June 2023, with Monica Haar

This workshop is designed to inspire students, teachers and trainees to work towards a greater level of understanding in their individual practice.

The work during the weekend will progressively take you towards achieving the Asanas that require good forward extensions and hip openers. It includes preparations for Eka Pada Sirsasana, as well as practice of the many Padmasana cycles both in seated asanas and in inversions.

The workshop is suitable for Level 2 and 3 (Intermediate & Advanced) Iyengar Yoga students, teachers and teacher trainees.

Timings;

Fri 23 June 3.30-6pm
Sat 24 June 12.30-3.30pm
Sun 25 June 11.30-2pm

Cost; $270         (Regular T.D. attendees, $50 discount)

Digital payment with Dosh only, or Cash

Event Dates

Fri, 23 Jun - Sun, 25 Jun


Phone Number/s

021 033 0645

Event Organiser

Moni Haar

Price

Cost $270 (Regular T.D. attendees, $50 discount). Digital payment with Dosh only or Cash

Iyengar Yoga Centre


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Mt Albert studio

Mt Albert studio

Studio in Mount Albert, Auckland


Address

118 Asquith Avenue, Mount Albert, Auckland 1025, New Zealand

Where to find us


Mt Albert studio Teachers


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Iyengar Yoga practitioner or certified Iyengar Yoga teacher looking to join our community?

Cheltenham Beach Yoga

Cheltenham Beach Yoga


Address

2 Arawa Avenue, Devonport, Auckland

Where to find us


Cheltenham Beach Yoga Teachers


Find out about members benefits

Iyengar Yoga practitioner or certified Iyengar Yoga teacher looking to join our community?

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