Session 3: Philosophy, Breath and Nervous System Harmony

The Posture Lab Series is a series of 4 workshops exploring the connections between posture, breath and wellbeing.
Join Rahle on the first Sunday of each month May to August to dive deeper into your practice.

Each session will include theory, practice and pranayama. 💜 🧡
You will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

In Session 3: Philosophy, Breath, and Nervous System Harmony
Discover ancient wisdom on breath, energy, nervous system regulation and practical tips for mental clarity.

Date:
7 July

Venue:
The School of Modern Meditation (SOMM):
1/1 Howe Street, Freeman’s Bay

Each session is spread out over four months to give you time to practise and integrate what you have learned at the session.

BONUS:
You’ll be given material that you can practise during the month between sessions.

You can attend individual ones but it is recommended to attend all four.

Reach out to Rahle for more details or visit bija.co.nz/events.

Financial support:
Rahle believes that yoga should be accessible to all. If you need financial assistance to attend, please reach out to her—she’ll find a way to make it work.

The Posture Lab Series is a series of 4 workshops exploring the connections between posture, breath and wellbeing.
Join Rahle on the first Sunday of each month May to August to dive deeper into your practice.

Each session will include theory, practice and pranayama. 💜 🧡
You will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

Session 2: Functional Anatomy and Breath Integration
Apply knowledge of anatomy and the mechanics of breathing to refine alignment in yoga poses to experience harmony and integration.

Dates:
5 May
2 June
7 July
4 August.

Venue:
The School of Modern Meditation (SOMM):
1/1 Howe Street, Freeman’s Bay

Each session is spread out over four months to give you time to practise and integrate what you have learned at the session.

BONUS:
You’ll be given material that you can practise during the month between sessions.

You can attend individual ones but it is recommended to attend all four.

Reach out to Rahle for more details or visit bija.co.nz/events.

Financial support:
Rahle believes that yoga should be accessible to all. If you need financial assistance to attend, please reach out to her—she’ll find a way to make it work.

The Posture Lab Series is a series of 4 workshops exploring the connections between posture, breath and wellbeing.
Join Rahle on the first Sunday of each month May to August to dive deeper into your practice.

Each session will include theory, practice and pranayama. 💜 🧡
You will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

This first Workshop – Foundational Anatomy of Posture and Breath – Addresses common posture imbalances and their impact on the breath and teaches key alignment principles for better health.

Dates:
5 May
2 June
7 July
4 August.

Venue:
The School of Modern Meditation (SOMM):
1/1 Howe Street, Freeman’s Bay

Each session is spread out over four months to give you time to practise and integrate what you have learned at the session.

BONUS:
You’ll be given material that you can practise during the month between sessions.

You can attend individual ones but it is recommended to attend all four.

Reach out to Rahle for more details or visit bija.co.nz/events.

Financial support:
Rahle believes that yoga should be accessible to all. If you need financial assistance to attend, please reach out to her—she’ll find a way to make it work.

Monthly workshop (last Saturday of each month) with Senior Iyengar yoga teacher Vanessa Greenwood

Venue: Old Schoolhouse Hall Seaview Rd, Piha (behind the art gallery)

Times: 10am-12pm and 2.30-4.45pm

Cost $120

Contact Vanessa on vanessa@iyoga.co.nz