Session 4: Yoga Philosophy Embodied

The Posture Lab Series is a series of 4 workshops exploring the connections between posture, breath and wellbeing.

In Session 4: Yoga Philosophy Embodied
Explore steadiness and ease, guided meditation, and breathwork to cultivate balance and mindfulness.

Join Rahle on the first Sunday of each month May to August to dive deeper into your practice.

Each session will include theory, practice and pranayama. 💜 🧡
You will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

Date:
4 August 09:30 am – 12:00 pm

PRICE: $99

Venue:
The School of Modern Meditation (SOMM):
1/1 Howe Street, Freeman’s Bay

Each session is spread out over four months to give you time to practise and integrate what you have learned at the session.

BONUS:
You’ll be given material that you can practise during the month between sessions.

You can attend individual ones but it is recommended to attend all four.

Reach out to Rahle for more details or visit bija.co.nz/events.

Financial support:
Rahle believes that yoga should be accessible to all. If you need financial assistance to attend, please reach out to her—she’ll find a way to make it work.

This 2-day course will teach you how to start a yoga home practice!

Want to do yoga at home but don’t know where to begin?
Never seem to find time to get on your mat at home?
If so, then this course is just for YOU!

Join me for 2 Saturdays in April and May on HOW TO START A YOGA HOME PRACTICE.

Ideas and tips to get on your mat

You’ve been attending classes regularly, you really enjoy the mental and physical benefits that you feel from yoga and would love to practise at home but you don’t know where to begin. Or you get on your mat and find you do the same things over and over again, you want to do more but you don’t know what to do.
If either of these sound like you then this course is perfect for you.

DATES: 29th April and 6th May
TIME: 12.30pm – 3pm

Over these 2 weeks, we will cover:

• What a home practice looks like
• The basics behind a balanced home yoga practice
• Overcoming obstacles to get on your mat (besides Lego and other toys)
• Small sustainable ideas that will keep you going
• Tips for a practice to suit any day or mood
• and heaps more….

This workshop is designed to inspire students, teachers and trainees to work towards a greater level of understanding in their individual practice.

The work during the weekend will progressively take you towards achieving the Asanas that require good forward extensions and hip openers. It includes preparations for Eka Pada Sirsasana, as well as practice of the many Padmasana cycles both in seated asanas and in inversions.

The workshop is suitable for Level 2 and 3 (Intermediate & Advanced) Iyengar Yoga students, teachers and teacher trainees.

Timings;

Fri 23 June 3.30-6pm
Sat 24 June 12.30-3.30pm
Sun 25 June 11.30-2pm

Cost; $270         (Regular T.D. attendees, $50 discount)

Digital payment with Dosh only, or Cash